Okay, I'm a typical chick, probably totally over-thinking things, but that is my way. I've been doing my progressions for push-ups, and I'm currently doing the elevated ones, the step that precedes a straight-up push-up. I may have the name wrong.
I'm not able to do more than 10 push-ups with proper form. I can rest a minute, then do another 10 or so with half-assed form. The question is whether this is helping me. Should I just do as many as I can with good form, and stop when I'm unable to execute a perfect push-up, or will it help me to do half-assed reps until I can do nothing? I'm not sure which will be better for me, to help me progress.
The PBF says when I can do 25 perfect incline PUs, I can progress to regular ones. Which method will help me to get to regular ones more quickly?
Motherhood: When changing from pj pants to yoga pants qualifies as 'getting dressed'.