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Thread: Quick questions page

  1. #1
    aireals's Avatar
    aireals is offline Member
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    Jun 2011

    Quick questions

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    Sweet peas and green beans, are they considered legumes?

    Are grapes considered berries or just grapes and what kind of glycemic response do they cause

  2. #2
    Korga's Avatar
    Korga is offline Member
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    May 2011
    Aspen, CO
    Fresh peas and green beans are considered vegetables. I eat a few grapes or raisins.

  3. #3
    Paleobird's Avatar
    Paleobird Guest
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    Basic distinction is, are you eating the pea or the pod? Pods are veggies, peas are legumes (therefor out). No, grapes are not berries, just a small wonderful fruit.

    If you look on the site they have carb tables and GI tables for everything.

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