Quick questions page

[aireals]

Sweet peas and green beans, are they considered legumes?

Are grapes considered berries or just grapes and what kind of glycemic response do they cause

[Korga]

Fresh peas and green beans are considered vegetables. I eat a few grapes or raisins.

[Paleobird]

Basic distinction is, are you eating the pea or the pod? Pods are veggies, peas are legumes (therefor out). No, grapes are not berries, just a small wonderful fruit.

If you look on the Atkins.com site they have carb tables and GI tables for everything.