Sweet peas and green beans, are they considered legumes?
Are grapes considered berries or just grapes and what kind of glycemic response do they cause
Fresh peas and green beans are considered vegetables. I eat a few grapes or raisins.
Basic distinction is, are you eating the pea or the pod? Pods are veggies, peas are legumes (therefor out). No, grapes are not berries, just a small wonderful fruit.
If you look on the Atkins.com site they have carb tables and GI tables for everything.