Am I peeing ketones?
Seems no matter how much water I drink my urine is either dark yellow or light green. Normal for ketosis?
I think so, if I don't drink a lot of water and eat no carbs, my urine is very dark.
I don't think ketones have color
Color is probably diet.
Darkness is probably more concentrated - less water.
When I take certain vitamins I pee a neon green color. Freaked me out a little the first time.
sounds more like vitamins than ketones
Vitamine B and C are notorious for change the color and smell of urine. Actyl L Carnatine makes mine smell like asparagus. If its really dark and your fatigued you could have something more serious like Rhabdo . other than that I wouldn't worry about it.