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Thread: Am I peeing ketones?

  1. #1
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919

    Am I peeing ketones?

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    Seems no matter how much water I drink my urine is either dark yellow or light green. Normal for ketosis?

  2. #2
    I think so, if I don't drink a lot of water and eat no carbs, my urine is very dark.

  3. #3
    Join Date
    Aug 2010
    Posts
    851
    I don't think ketones have color

    Color is probably diet.
    Darkness is probably more concentrated - less water.

    When I take certain vitamins I pee a neon green color. Freaked me out a little the first time.

  4. #4
    Join Date
    Mar 2010
    Location
    greater los angeles area
    Posts
    618
    sounds more like vitamins than ketones

  5. #5
    Join Date
    Nov 2010
    Location
    san Francisco
    Posts
    262
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    Vitamine B and C are notorious for change the color and smell of urine. Actyl L Carnatine makes mine smell like asparagus. If its really dark and your fatigued you could have something more serious like Rhabdo . other than that I wouldn't worry about it.

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