Am I peeing ketones? page

[Knifegill]

Seems no matter how much water I drink my urine is either dark yellow or light green. Normal for ketosis?

[highaerials36]

I think so, if I don't drink a lot of water and eat no carbs, my urine is very dark.

[bcbcbc2]

I don't think ketones have color

Color is probably diet.
Darkness is probably more concentrated - less water.

When I take certain vitamins I pee a neon green color. Freaked me out a little the first time.

[moonablaze]

sounds more like vitamins than ketones

[erikJ]

Vitamine B and C are notorious for change the color and smell of urine. Actyl L Carnatine makes mine smell like asparagus. If its really dark and your fatigued you could have something more serious like Rhabdo . other than that I wouldn't worry about it.