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Thread: Am I peeing ketones? page

  1. #1
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Am I peeing ketones?

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    Seems no matter how much water I drink my urine is either dark yellow or light green. Normal for ketosis?

  2. #2
    highaerials36's Avatar
    highaerials36 is offline Senior Member
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    I think so, if I don't drink a lot of water and eat no carbs, my urine is very dark.

  3. #3
    bcbcbc2's Avatar
    bcbcbc2 is offline Senior Member
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    I don't think ketones have color

    Color is probably diet.
    Darkness is probably more concentrated - less water.

    When I take certain vitamins I pee a neon green color. Freaked me out a little the first time.

  4. #4
    moonablaze's Avatar
    moonablaze is offline Senior Member
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    sounds more like vitamins than ketones

  5. #5
    erikJ's Avatar
    erikJ is offline Senior Member
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    Primal Blueprint Expert Certification
    Vitamine B and C are notorious for change the color and smell of urine. Actyl L Carnatine makes mine smell like asparagus. If its really dark and your fatigued you could have something more serious like Rhabdo . other than that I wouldn't worry about it.

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