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Thread: Primal Chaos: Mike Gager's Primal Journal

  1. #21
    Join Date
    Jun 2011
    Location
    Topeka, Kansas
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    yeah it feels great

    plus "I" feel great. eating primal really is the way to go

  2. #22
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
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    9,576
    Congrats on the loss!
    Georgette

  3. #23
    Join Date
    Jun 2011
    Location
    Topeka, Kansas
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    4 weeks in and down another 4 lbs for 26lbs total lost

  4. #24
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
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    Quote Originally Posted by Mike Gager View Post
    4 weeks in and down another 4 lbs for 26lbs total lost
    Very, very nice! I know you said on the leptin thread you haven't been feeling too well lately. Is that getting any better?
    Georgette

  5. #25
    Join Date
    Jun 2011
    Location
    Topeka, Kansas
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    no i still feel like crap. it all started with a cough after i was exercising i think its turned into bronchitis. its been a week now and i still feel the same
    Primal Chaos
    37yo 6'5"
    6-19-2011 393lbs 60" waist
    current 338lbs 49" waist
    goal 240lbs 35" waist

  6. #26
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
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    Quote Originally Posted by Mike Gager View Post
    no i still feel like crap. it all started with a cough after i was exercising i think its turned into bronchitis. its been a week now and i still feel the same
    Get yourself to the doctor. That is the suck
    Georgette

  7. #27
    Join Date
    Jun 2011
    Location
    Topeka, Kansas
    Posts
    1,068
    had a health assessment today here at work and got my cholesterol and blood pressure checked.

    TC 162
    HDL 53
    LDL 91
    Trig 92
    ratio 3.1

    BP 120/74

    glucose 85

  8. #28
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
    Posts
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    I think everything looks good. I at least know your bp and blood glucose looks friggin outstanding!
    Georgette

  9. #29
    Join Date
    Jun 2011
    Location
    Topeka, Kansas
    Posts
    1,068
    week 5 done and another 5 lbs lost for 31lbs total
    Primal Chaos
    37yo 6'5"
    6-19-2011 393lbs 60" waist
    current 338lbs 49" waist
    goal 240lbs 35" waist

  10. #30
    Join Date
    May 2011
    Posts
    176
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    Well Done

    Its always easier when all the family is on the same plan as the cupboards can be emptied of non-plan foods but you look to be doing great.
    1st June 11 to 30st Aug 11 - 36lb removed in 13 weeks
    Messed about on and off for the rest of the year

    June 2012 - Had the practice - now time to do it for real

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