Didnt get as many veggies as I would have liked to in, but Im going to have a try at cooking because my lady isnt home to hold my hand and help me. Going to make a steak with a portobello mushroom and some brocolli . Havent made that yet but I will be on that soon. Had lots of sugar cravings today but i fought them and my regular temptations to go to fast food for lunch and so on but I did well and resisted all of this. Helped the sugar cravings with a couple hand fulls of red grapes. Energy levels were a bit down today but Ive always had a carb heavy diet so Im sure its just beginning stages of the Carb Flu I've read so much about.
B: Banana (running late for work)
S: 2 rotisserie chicken thighs with leg
L: 2 Egg Omelette with 4 ham slices, red onion, and cheese. Another banana on the way out.
S: 2 hand fulls of red grapes.
D: 9 oz Sirloin, Portobello mushroom, 2 cups broccoli.
I worked today and that is the extent of my workout today. 7-5 shift so Id say about 6-7 hours of walking and light lifting.