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Thread: Protein Foods List for Leptin Diet Fans page

  1. #1
    SugarBaby's Avatar
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    Protein Foods List for Leptin Diet Fans

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    I had been creating a list from the Daily Plate of foods with higher protein values:

    Food/ Amount/ Protein

    Beef liver 295g/10.4oz= 78g
    Beef heart 257g/9oz= 73g
    Sirloin steak/roast 227g/8oz= 70g
    Filet Mignon 227g/8oz= 48g
    Round roast 170g/6oz= 50g
    Ground round 113g/4oz= 22g
    Ground sirloin 113g/4oz= 23g
    Ground chuck 113g/4oz= 26g

    Ham 113g/4oz= 16g
    Pork roast 142g/5oz= 29g
    Pork loin 113g/4oz= 25g
    Pork chop 113g/4oz= 23g

    Lamb-leg 113g/4oz= 31g
    Lamb-Ground 113g/4oz= 28g
    Lamb Chop 85g/3oz= 18g


    Chicken heart 227g/8oz= 38g
    Chicken gizzard 227g/8oz= 44g
    Chicken liver 100g/3.5oz= 17g

    Cod/firm white fish 85/3oz= 20g
    Salmon 85/3oz= 17g
    Smoked salmon 57g/2oz= 15g
    Smoked trout 100g/3.5oz= 18g
    Kipper-canned 90g/3.2oz= 18g
    Shrimp 113g/4oz= 18g

    Egg one large= 6g
    Egg white one large= 4g

    Cottage Cheese 124g/ ˝ cup= 12g
    (Breakstone)
    Greek Yogurt-Fage 227g/ 1cup= 20g
    WWW.SUGARAHOLICS.COM

    I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.

    “How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)

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    I'm liking this leptin program better every day. I decided that I'm going to make a thermos of shake the night before in case of schedule changes that upset plans, like this morning, since I can always have it for lunch if I change my mind.

    B: Pina Colada shake: vanilla protein powder, egg white protein, So Delicious coconut milk, 1/2 banana, 1/3c pineapple, blended with ice. Very tasty.
    L: boiled egg, fage yogurt
    D: grilling a big batch of burgers for tonight and a few days; all the fixings, plus cheddar cheese.
    Last edited by SugarBaby; 07-01-2011 at 12:42 PM.
    WWW.SUGARAHOLICS.COM

    I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.

    “How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)

  3. #3
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    geostump is offline Senior Member
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    @OP, are you eating vegetables and what are you eating? Needing ideas.
    Georgette

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    SugarBaby's Avatar
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    I eat all but the starchy vegetables, a salad most days, lots of spinach and asparagus; of fruit I eat mostly berries, a small apple now and then. I have to stay vlc. I have added a bit more of sweet potato or other root veggies, once a week. I really don't worry too much about them except making sure to have something green every day.
    WWW.SUGARAHOLICS.COM

    I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.

    “How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)

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