Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 2 of 2

Thread: Cassava in a primal diet

  1. #1
    Join Date
    May 2010
    Egypt with brief trips to Texas

    Cassava in a primal diet

    Shop Now
    I have many friends over here that are from Sudan. One of the staples of their diet is Cassava made into a doughy type food they call "fufu". According to what I have found it is a gluten-free natural starch. To me it is pretty tasteless and they use it like we use biscuits in the South to sop up food. Anybody have any experience with this stuff? Looks pretty versatile to me.

    I don't plan on making it a regular part of my diet but when I eat with my Sudanese friends, it is always there.
    AKA: Texas Grok

    Quote Originally Posted by texas.grok View Post
    Facebook is to intelligence what a black hole is to light

  2. #2
    Paleobird's Avatar
    Paleobird Guest
    Shop Now
    Casava is also used extensively in Cuban cooking. There is a little Cuban restaurant nearby that serves it mashed as a side dish and also sells casava chips by the bag. A bit too high on the carbs for me as a staple, but a nice occasional treat. It's a root so it qualifies as primal the same as a parsnip I would say.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts