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Thread: Getting more fit 2 page

  1. #1
    Jman29758's Avatar
    Jman29758 is offline Junior Member
    Join Date
    Jun 2011

    Getting more fit 2

    Ive decided that Im gonna try taking my Protein and Creatine before my workout and The zinc and magnesium supplements after the workout. My workout varies from 8PM to 9PM. Every 5 days of the week.

    Please leave suggestions and comments, Thanks C:

  2. #2
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
    Join Date
    Feb 2010
    Flower Mound, Texas
    Primal Blueprint Expert Certification
    Sounds good. Creatine has been shown to have an effect and is considered safe, so go for it.

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