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Regular meat and salad intake seems to take care of my K requirements. Sources of K: http://tinyurl.com/ya3ztn8 (PDF)
...what are you eating to get enough...according to RDA?
Senior Member
Regular meat and salad intake seems to take care of my K requirements. Sources of K: http://tinyurl.com/ya3ztn8 (PDF)
“Every saint has a past and every sinner has a future.” -Oscar Wilde
"The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw
"The trouble with jogging is that the ice falls out of your glass." -Martin Mull
Thanks for that.
Fit Day shows 4700 mg RDA...I better eat me some more 'maters!
Senior Member
geraldh,
One of my favorite things in the winter is to chop up a big head of Kale or Mustard Greens, then saute them with a small Red Onion in some bacon fat.
Just had that for lunch today, in fact :-D
Member
Uh-oh. . .I have to put my ignorance on display here--are potassium and Vitamin K the same thing?
Senior Member
K is the symbol for the element of potassium
Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.
Member
Ah. . .thanks, FNW--it's been many a year since I looked at a Periodic Table!
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