Newcomers: If you haven't read the book, at least read this thread ... and all the links!
Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
CW: 146.8 lbs
GW 140 lbs
A proud member of PETA: People Eating Tasty Animals
Welcome. We look forward to hearing more from you, if you want.
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.
Congrats on taking the first step! Don't forget that Primal Blueprint is NOT just about what you eat, but how you move. Losing weight isn't even the key goal, it's about becoming healthier overall.