I believe that Grok had zero added salt and I think having excess salt is quite bad. Since cutting out almost all added salt (for a few years now), I'm really noticing the effects of what the stuff actually does to you.
Once you remove added salt, you can really taste the natural salt in foods and they taste a lot better. 'normal' salted food tastes like poison now and I can't believe people actually eat it like that.
There's plenty of sodium in food and there's no health reason to add more.
The "Seven Deadly Sins"
Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
Legumes (soy/beans/peas etc)