Bowel Movement Help page 2

[quelsen]

General core muscle tone work could help.

I have heard from more than one source that colonics done regularly cause some sort of natural reset. But the colonic is done in such a way that you hold the liquid in for 3 - 5 minutes at a time.

I have also heard that is it not so much the lack of use as the build up of shit.

A great book for this guy woudl be Inside Poop - Scott Webb. After implementing his suggestions i never ever worry about my bowel.

My N=1 in a nutshell

10 colonics
6 months of High Quality Probiotics at ultra-mega-super-ginormous levels
6 months of 3000mg of Magnesuim Nitrate powder
6 months of Ox Bile

After that I dont worry about constipation... I had previously been constipated for 25 years

Additionally I never ever take a fiber supplement; the book explains why. Fiber is the devil ( unless it comes in the food you eat)
MCT is critical for bowel regulation

[strom]

No a fan of colonics. But the 3000 magneisum citrate (nitrate is an explosive I believe). and ox bile might be helpful.

[quelsen]

No a fan of colonics. But the 3000 magneisum citrate (nitrate is an explosive I believe). and ox bile might be helpful.

"I prefer it my way" - the lord of war



honestly dont know how i typo'd that one LOL

[DFH]

Magnesium citrate, a magnesium salt of citric acid, is a chemical agent used medicinally as a saline laxative and to completely empty the bowel prior to a major surgery or colonoscopy....

Magnesium citrate - Wikipedia, the free encyclopedia

yeah, that should clear things up!

[SugarBaby]

yeah, that should clear things up!

Yeah, it works.

[Primal Toad]

Thanks for the responses guys! I just sent him another eMail so we will see where he goes from here.

[ozbuckley]

I dont have any personal experience with this kind of thing but recently Ive felt myself having less regular bowel movements. So I bought a book called 'Dr Jensens Guide To Better Bowel Care" by Dr Bernard Jensen.

Amazing book!

He's method involves using colonic cleansing like Quelson recommended above. His hypothesis for it and real life examples he gives are quite amazing. I think this is a book that everyone should/could read because everyone could benefit greatly by introducing bowel cleansing into their life i feel.

[ozbuckley]

My N=1 in a nutshell

10 colonics
6 months of High Quality Probiotics at ultra-mega-super-ginormous levels
6 months of 3000mg of Magnesuim Nitrate powder
6 months of Ox Bile

After that I dont worry about constipation... I had previously been constipated for 25 years

Additionally I never ever take a fiber supplement; the book explains why. Fiber is the devil ( unless it comes in the food you eat)
MCT is critical for bowel regulation

Hey did administer the colonic yourself or did you go to a colonic cleansing therapist?

The book you mentioned looks great...Ill have to check it out!

Thanks!

[quelsen]

Hey did administer the colonic yourself or did you go to a colonic cleansing therapist?

The book you mentioned looks great...Ill have to check it out!

Thanks!

TMI. At that point in my journey there were certain things i could not accomplish on my own.... I paid a certified Colonic whatever they call themselves

[DFH]

After reading this, I see one advantage to not having a colon...