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Thread: Gain Muscle Reduce Fat page

  1. #1
    Hitman's Avatar
    Hitman is offline Member
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    May 2011
    Clifton, N.J.

    Gain Muscle Reduce Fat

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    I workout 3 times a week and walk 2 miles 6 dayz a week and run 2 miles one's a week. My Q is on my 3 dayz i workout if i take in 100 to 150 on carbs will that help gain muscle and still lose fat. On my off dayz stay below 50 will i be able to gain muscle reduce fat? I'm really stressing over this because i want to maintain lean mass but have a nice i workout look and stay strong for Hapkido. HELP

  2. #2
    pyro13g's Avatar
    pyro13g is offline Senior Member
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    Apr 2011
    Only way to know for sure is to do it and keep track of your body composition. Shouldn't be a problem in general.

  3. #3
    arthurb999's Avatar
    arthurb999 is offline Senior Member
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    Jul 2009
    RI, USA
    I think that's a good plan.

  4. #4
    belinda's Avatar
    belinda is offline Senior Member
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    Mar 2011
    London, Ontario, Canada
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    Also, dayz does not equal days.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!

    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
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