Results 1 to 4 of 4

Thread: Gain Muscle Reduce Fat page

  1. #1
    Hitman's Avatar
    Hitman is offline Member
    Join Date
    May 2011
    Location
    Clifton, N.J.
    Posts
    31

    Gain Muscle Reduce Fat

    I workout 3 times a week and walk 2 miles 6 dayz a week and run 2 miles one's a week. My Q is on my 3 dayz i workout if i take in 100 to 150 on carbs will that help gain muscle and still lose fat. On my off dayz stay below 50 will i be able to gain muscle reduce fat? I'm really stressing over this because i want to maintain lean mass but have a nice i workout look and stay strong for Hapkido. HELP

  2. #2
    pyro13g's Avatar
    pyro13g is offline Senior Member
    Join Date
    Apr 2011
    Posts
    370
    Only way to know for sure is to do it and keep track of your body composition. Shouldn't be a problem in general.

  3. #3
    arthurb999's Avatar
    arthurb999 is offline Senior Member
    Join Date
    Jul 2009
    Location
    RI, USA
    Posts
    1,034
    I think that's a good plan.

  4. #4
    belinda's Avatar
    belinda is offline Senior Member
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    Primal Blueprint Expert Certification
    Also, dayz does not equal days.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •