Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 4 of 4

Thread: Gain Muscle Reduce Fat

  1. #1
    Join Date
    May 2011
    Clifton, N.J.

    Gain Muscle Reduce Fat

    Shop Now
    I workout 3 times a week and walk 2 miles 6 dayz a week and run 2 miles one's a week. My Q is on my 3 dayz i workout if i take in 100 to 150 on carbs will that help gain muscle and still lose fat. On my off dayz stay below 50 will i be able to gain muscle reduce fat? I'm really stressing over this because i want to maintain lean mass but have a nice i workout look and stay strong for Hapkido. HELP

  2. #2
    Join Date
    Apr 2011
    Only way to know for sure is to do it and keep track of your body composition. Shouldn't be a problem in general.

  3. #3
    Join Date
    Jul 2009
    RI, USA
    I think that's a good plan.

  4. #4
    Join Date
    Mar 2011
    London, Ontario, Canada
    Shop Now
    Also, dayz does not equal days.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!

    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts