The fruit thing varies widely, but most of us consider fruit to have a much smaller place in our daily diets than CW would encourage.
I don't think fruit is bad, or natures candy bar, as there are still many nutrients, vitamins, and fibre to help your body deal with the fructose.
As for almond flour, coconut flour and the like, just because I want to be healthy like Grok, doesn't mean I never want to make my babies a birthday cake, or eat muffins or any other baked good. I think these nut flours offer a lot more nutrition, none of the problems that grain based flours provide, so they are a welcome addition to my pantry. I love being able to bake primal muffins that are packed with protein!
Dairy is considered a healthy indulgence by Mark, and many of us.
Welcome to the PB!
The more I see the less I know for sure.