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  1. #1
    Adrianag's Avatar
    Adrianag is offline Senior Member
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    Pecan Waffles

    Primal Fuel
    Makes 8 3.5" waffles

    3 eggs (2 separated)
    1 cup pecan meal
    1/3 cup Greek Yogurt
    1 tsp baking powder
    1/2 tsp baking soda
    pinch of salt

    Preheat waffle iron, greased with coconut oil.

    Separate 2 eggs, putting egg whites in a separate bowl. Mix until stiff, set aside.

    Mix egg yolks and all other ingredients in a separate bowl until smooth. Gently fold in beaten egg whites.

    Cook on hot waffle iron until golden and crispy.


    Optional: Banana Pecan Waffles - fold in 1/3 to 1/2 cup chunky mashed ripe banana into batter.

  2. #2
    Digby's Avatar
    Digby is offline Senior Member
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    These sound wonderful; must try on grandkids.
    How's the rehab going?
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism

  3. #3
    TomM1026's Avatar
    TomM1026 is offline Junior Member
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    Good idea. My friend and I have been brainstorming recipes for baked goods using alternative flours like almond. I never thought of pecan.
    My blog - FitandFree.net - Live Healthy. Be Awesome.

  4. #4
    Adrianag's Avatar
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    Quote Originally Posted by Digby View Post
    How's the rehab going?
    i'm doing amazing, walking without a walker or cane after 10 days. Only need a walking stick on hills. Picking the right surgeon who does a truly minimally invasive hip replacement was the key. Went to Nashville for surgery by Dr. William Kurtz, well worth it!

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