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Thread: WODs 11/29-12/05 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Post your workout here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    1.5 hour Kali class today. Learned how to 'de-fang the dragon' i think he called it. Awesome times!

    I grok, therefore I am.

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    2 speedy miles


    recap

    -biked tabata style on turkey day morning,

    -black friday=20min HIIT burpees, squats, push ups, v ups etc.

    -saturday=rest day


  4. #4
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    @LTC, the WOD under nutrition?...


    WOD:

    50 push-ups

    Mountain biking and beach cruising


    ~2hrs...It's life or death out there man!!


  5. #5
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    Rest day after yesterday's trail fiesta. My legs needed it. Did some light walking through the botanical gardens with my kids but that was it.


  6. #6
    Lovestoclimb's Avatar
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    bah! looks like I messed up the location of this topic...darn it!


    Must have been in a wonderous daze from all the snow that fell today! Can't wait for the ice now.

    I grok, therefore I am.

  7. #7
    Lovestoclimb's Avatar
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    Crazy 8 bodyweight workout for time. threw in 8 chin-ups after the wall squats in each round.


    3 rounds - 21:44

    I grok, therefore I am.

  8. #8
    Geoff's Avatar
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    Lifted and then had a nice lunch to break a 15 hour fast.


  9. #9
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    just did 20min of 30 day shred with jillian michaels. i'm sweaty, good thing i have heavy dumbbells oh feel the buuuuurrrn


  10. #10
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    Aw...I'm a little homesick for the cold. But man, can't really beat this sunshine......


    @Geoff, do you count sleep as fasting?


    @misathemeb, first off, what in the world does your username mean?!? Secondly, which level are you on? I used to do those when I lived at the old man's, they were free on OnDemand...My sister really got into them, too...I really liked the "spot toning" one I think it was (ha, whatever that means!) or the forty minute one of drawn-out circuits. I find it much more fun to make my own (and more condensed!) circuits now though.


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