WODs 11/29-12/05 page

[Lovestoclimb]

Post your workout here for motivation and inspiration!

[Lovestoclimb]

1.5 hour Kali class today. Learned how to 'de-fang the dragon' i think he called it. Awesome times!

[misathemeb]

2 speedy miles


recap

-biked tabata style on turkey day morning,

-black friday=20min HIIT burpees, squats, push ups, v ups etc.

-saturday=rest day

[primal_jessjane]

@LTC, the WOD under nutrition?...


WOD:

50 push-ups

Mountain biking and beach cruising


~2hrs...It's life or death out there man!!

[Geoff]

Rest day after yesterday's trail fiesta. My legs needed it. Did some light walking through the botanical gardens with my kids but that was it.

[Lovestoclimb]

bah! looks like I messed up the location of this topic...darn it!


Must have been in a wonderous daze from all the snow that fell today! Can't wait for the ice now.

[Lovestoclimb]

Crazy 8 bodyweight workout for time. threw in 8 chin-ups after the wall squats in each round.


3 rounds - 21:44

[Geoff]

Lifted and then had a nice lunch to break a 15 hour fast.

[misathemeb]

just did 20min of 30 day shred with jillian michaels. i'm sweaty, good thing i have heavy dumbbells oh feel the buuuuurrrn

[primal_jessjane]

Aw...I'm a little homesick for the cold. But man, can't really beat this sunshine......


@Geoff, do you count sleep as fasting?


@misathemeb, first off, what in the world does your username mean?!? Secondly, which level are you on? I used to do those when I lived at the old man's, they were free on OnDemand...My sister really got into them, too...I really liked the "spot toning" one I think it was (ha, whatever that means!) or the forty minute one of drawn-out circuits. I find it much more fun to make my own (and more condensed!) circuits now though.