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Thread: Five months primal... 20 lbs. gone and a lot of education acquired!

  1. #1
    Join Date
    Jan 2011
    Posts
    1,229

    Five months primal... 20 lbs. gone and a lot of education acquired!

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    I am a 5'3' female and started at 166 lbs. I started January 20ish and today I weighed 146. I would still like to lose another 20 lbs. I feel like I am healing a life long battle of yo-yo dieting and finally feel at peace with food. I have learned so much and am so grateful for the Primal Blueprint and for all of your support and advice along the way!

  2. #2
    Join Date
    Mar 2011
    Posts
    22
    Awesome progress congrats!

    How do people react when you tell them how you lost the weight? Isn't it funny...."Fat is good? No grains? But I thought you need grains? Whole eggs and steak????!!!!
    My blog - FitandFree.net - Live Healthy. Be Awesome.

  3. #3
    Join Date
    Jan 2011
    Posts
    1,229
    People are so brainwashed... they can't believe I eat butter and cream in my coffee and steak for dinner. I have a couple of people really interested at work.. both even got the book (even the doc I work for is sold). One of my co-workers said I am looking so slim and the weight is just melting off of me. Yay!!

  4. #4
    that is awesome sauce!!!
    My name is Matt and I am a Beef Jerky Wizard.
    www.greenlightjerky.com

  5. #5
    Join Date
    Mar 2011
    Posts
    22
    Yup its great when people start getting into it.

    It's not just weight loss either. I've been so happy to see my best friend, who was already fit, switch to primal and have his depression lifted. He also doesn't have any more problems with his acid reflux.
    My blog - FitandFree.net - Live Healthy. Be Awesome.

  6. #6
    Join Date
    Jan 2011
    Location
    Chicago
    Posts
    281
    Congratulations on your success and new, healthier life !!
    "You can always do more than you think you can !" Sensei Scash

  7. #7
    Join Date
    Feb 2011
    Location
    Denver Suburbs, CO
    Posts
    1,700
    Great job - sounds like you have successfully done what many of us only dream of - help a SAD eater!

  8. #8
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
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    Fabulous!

    I'm on pretty much the same path as you and still feel that I have 20 lbs to go. Success is an awesome feeling though, isn't it!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

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