Results 1 to 5 of 5

Thread: Mark Sisson doing SuperSlow exercises! page

  1. #1
    MikeEnRegalia's Avatar
    MikeEnRegalia is offline Senior Member
    Join Date
    Apr 2010
    Location
    Germany (near Nuremberg)
    Posts
    825

    Cool Mark Sisson doing SuperSlow exercises!

    Primal Fuel
    Just ran across this post (which is about two weeks old):

    W.O.W. 6/03/11-The Brownsburg Beatdown

    While I don't necessarily think that SuperSlow is the panacea of strength training (and I guess neither do Mark Sisson or Doug McGuff), I do agree that it's a very useful technique. I plan to use it infrequently.

  2. #2
    bcbcbc2's Avatar
    bcbcbc2 is offline Senior Member
    Join Date
    Aug 2010
    Posts
    597
    He did SuperSlow(TM) MACHINES.
    We're not told what protocol he did.
    Very unlikely it was SuperSlow(TM).
    Probably BBS or some close variant.

  3. #3
    MikeEnRegalia's Avatar
    MikeEnRegalia is offline Senior Member
    Join Date
    Apr 2010
    Location
    Germany (near Nuremberg)
    Posts
    825
    "and he seemed impressed with the protocol"

    This suggests to me that the purpose of him working out on these machines was to give the protocol a try. :-)

  4. #4
    js290's Avatar
    js290 is offline Senior Member
    Join Date
    Feb 2011
    Posts
    2,026
    Quote Originally Posted by bcbcbc2 View Post
    He did SuperSlow(TM) MACHINES.
    We're not told what protocol he did.
    Very unlikely it was SuperSlow(TM).
    Probably BBS or some close variant.
    It was mostly likely HIT... http://indyhitseminar.com/mark-sisson/

  5. #5
    bcbcbc2's Avatar
    bcbcbc2 is offline Senior Member
    Join Date
    Aug 2010
    Posts
    597
    Primal Blueprint Expert Certification
    HIT
    __ very slow reps
    ____ SuperSlow(TM)
    ____ BBS(TM)
    ____ Fred Hahn(forget his protocol trade name)
    ____ Power of Ten
    ____ Darden as a variation from usual 2,4
    ____ etc,etc

    When the bbs blog says Nautilus Leg Press or MedEx legp Pess or Hammer leg press they're talking about hardware.
    If the protocol is not bbs its usually noted in the post.

    The actual SuperSlow(TM) protocol got into some outrageous TUT's. like upwards of 3 minutes.

    So HIT yes, slow reps 1 set to failure yes, SS probably not, BBS probably.
    Last edited by bcbcbc2; 06-20-2011 at 10:25 AM. Reason: f'in html editor discards spaces

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •