The truth about cancer, and the Primal lifestyle!
I'm new to this forum, having just bought Mark's fabulous 'Primal Blueprint Cookbook'! What a great resource this website is too. Thanks Mark
I've just come across this article about the dark and manipulative 'cancer industry' - and the article's concluding recommendations point strongly to living the primal/paleo lifestyle!
The Real Reason the Cancer Industry Never Talks About Prevention
- Limit carbs/sugar (doesn't give amounts) and limit Fructose, even from fruit, to less than 15g a day (equivalent of 2.5 apples or 3 bananas)
- Exercise frequently and use frequent bursts of high level movements (hiit)
- Get plenty of vitamin D from sun exposure
Sounds like good advice!
OT ... but that's great prehistoric posting name.
Not from the italian South Tyrol are you? Those are the people who have him now as I recall.
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