Today was a pretty good day paleowise. Ate two burger patties for breakfast and then went on a walk with my little brother. It's about a mile down to the park, then we swung on the swings for a while, and then walked a little secret wooded path back to the house. I learned something new about my neighborhood today! Exciting! My back was definitely sore during the walk again, but I know it's important that I keep walking on it. It's not getting damaged, and I'm not waking up sore, so I'm doing the right thing. When I had a personal trainer my intense back problems completely let up. Exercise: nature's medicine?
Dinner was a big bowl of cottage cheese and some canned peaches. Yum yum. Normally cold food doesn't fill me up, but I think the protein in the cottage cheese did the job.