DOUG Challenge Workout 10 minutes in length
5x Row right hand
5x Row Left Hand
10x Squat thrust w/jump
15x Pushups on toes or knees
20x two-handed swings
NO Rest...repeat as many times as you can with good form for 10 minutes. This workout is meant to see how you've progressed over the weeks.
Note - there are 16 unique workouts. It's a 4 week rotation - no workout is repeated. All are about 30 minutes (give or take). I just listed the first week.