I got sidetracked by a very social weekend and then the leftovers from it, which I didn't want to waste. I had been sleep-deprived for a few days, but for the past few nights, even though I was catching up on sleep (~9 hours of sleep a night), I'd been waking up in the middle of the night and been waking up not feeling as well-rested throughout the day as I should given that amount of sleep. This morning I even slept through my alarm because I simply did not hear it, and woke up with sniffles and a slightly sore throat. Also had some weird shit going on in the bathroom (and my stomach was hurting in a gassy way yesterday).
I decided that I wanted to get back to fully primal NOW. I put the non-primal leftovers (sambar, a lentil dish that's been soaked and fermented, but still, it's legumes) in the freezer, where I found a lamb shoulder chop I'd cooked a while ago, which I nuked for breakfast. The immediate pickup in my energy and mood was incredible. Normally I feel a little nauseous eating lamb and lamb fat, but this time my body was just craving it. I even licked the lamb fat off the plate. I no longer feel sick either.
Although I hadn't been eating grains that much, and I'd avoided wheat... what I really needed for energy and a good mood was FATTY MEAT!!