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Reply With QuoteHad to buy new belts today. Good feeling since I haven't lost any weight the last two weeks.
Senior Member
Pre-primal triglycerides = 179
Primal triglycerides = 55
Take THAT, CW!
"Let food be thy medicine and medicine be thy food." -- Hippocrates
Senior Member
Had to buy new belts today. Good feeling since I haven't lost any weight the last two weeks.
Senior Member
I'm finally back to my lowest weight since whenever I started gaining weight (I hit this in August, moved, ate crap for two months and gained something like 15 lbs lol).
Stats: 5'6" female, 21 years young
Starting Weight: 187 lbs (March 2010)
Current Weight: 143 lbs (Oct 2011)
Goal BF: 20%
Super D Omega 3 daily & BCAAs preworkout
Senior Member
I jumped into primal myself with both guns blazing and haven't touched wheat for four months now. Unfortunately I had to drag my wife along kicking and screaming as she was a bread/pasta fanatic.
This morning for the first time I heard her tell someone else (over the phone) that wheat doesn't make her feel well. When she has a sandwich she gets depressed and has realised it's no good for her.
Triumph!!!
Member
I did my first pull up today Wo Hoooooooooooo.Now to progress to 2 in a row
It is not what we take up, but what we give up, that makes us rich.
— Henry Ward Beecher
Senior Member
Dullahan & thanatos, that is simply awesome.
5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey
Senior Member
i've lost 5 pounds in the past two weeks.i haven't really noticed any big changes in the look of my body, but i'm waiting for it.
my primal journal:
http://www.marksdailyapple.com/forum...Primal-Journal
Senior Member
Just got back from the doctor. I'm down to 306 from 397. That's awesome.
Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.
Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)
Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html
My Success Story: http://www.marksdailyapple.com/forum/thread30615.html
Senior Member
I bought lingerie today, and felt HOT, and will even let the beau so me in it, with the lights on haha!
Stats: 5'6" female, 21 years young
Starting Weight: 187 lbs (March 2010)
Current Weight: 143 lbs (Oct 2011)
Goal BF: 20%
Super D Omega 3 daily & BCAAs preworkout
Senior Member
Awesome Griff! I bet your pumped to break that big pyschological barrier coming up.
My wife is now doing the PB fitness routine with me, but she'll have to stop soon for some surgery. And, I will be moving to level 7 on squats on my next session. Unfortunately I'm still at level 2 and 3 on everything else.
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