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Thread: Share a triumph!

  1. #501
    Join Date
    Sep 2009
    Location
    metro Portland
    Posts
    3,176
    Shop Now
    Pre-primal triglycerides = 179
    Primal triglycerides = 55

    Take THAT, CW!
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  2. #502
    Join Date
    Dec 2010
    Location
    Cincinnati
    Posts
    137
    Had to buy new belts today. Good feeling since I haven't lost any weight the last two weeks.

  3. #503
    Join Date
    Apr 2010
    Location
    BC, Canada
    Posts
    412
    I'm finally back to my lowest weight since whenever I started gaining weight (I hit this in August, moved, ate crap for two months and gained something like 15 lbs lol).
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  4. #504
    Join Date
    Aug 2010
    Location
    Canberra
    Posts
    218
    I jumped into primal myself with both guns blazing and haven't touched wheat for four months now. Unfortunately I had to drag my wife along kicking and screaming as she was a bread/pasta fanatic.

    This morning for the first time I heard her tell someone else (over the phone) that wheat doesn't make her feel well. When she has a sandwich she gets depressed and has realised it's no good for her.

    Triumph!!!

  5. #505
    Join Date
    Sep 2010
    Location
    Sligo IRELAND
    Posts
    72
    I did my first pull up today Wo Hoooooooooooo.Now to progress to 2 in a row
    It is not what we take up, but what we give up, that makes us rich.
    Henry Ward Beecher

  6. #506
    Join Date
    Feb 2010
    Location
    atl
    Posts
    4,978
    Dullahan & thanatos, that is simply awesome.
    5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
    Current Weight: 175lb__________________________________Goal: 135lb
    Deadlift: 240lb________________________________________Back Squat: 165lb
    Bench: 130lb__________________________________________Pre ss: 85lb
    ***Winning a 20-year war against binge eating disorder***

  7. #507
    i've lost 5 pounds in the past two weeks. i haven't really noticed any big changes in the look of my body, but i'm waiting for it.

  8. #508
    Join Date
    Aug 2009
    Location
    SoCal
    Posts
    1,827
    Just got back from the doctor. I'm down to 306 from 397. That's awesome.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  9. #509
    Join Date
    Apr 2010
    Location
    BC, Canada
    Posts
    412
    I bought lingerie today, and felt HOT, and will even let the beau so me in it, with the lights on haha!
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  10. #510
    Join Date
    Dec 2010
    Location
    Cincinnati
    Posts
    137
    Shop Now
    Awesome Griff! I bet your pumped to break that big pyschological barrier coming up.

    My wife is now doing the PB fitness routine with me, but she'll have to stop soon for some surgery. And, I will be moving to level 7 on squats on my next session. Unfortunately I'm still at level 2 and 3 on everything else.

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