In June I was went from 265 to 280 after quitting smoking. Started primal along with IF and set a goal to get to 220 by April '11.
Weighed in at 218 on 1-1-11 - 4 months early. My blood pressure was the high 140s over the high 80s - with 2 different meds. Now I am med free and keeping it around 110/75. Was diagnosed with type II diabetes and now insulin resistance is also back to normal. 2010 was such a unreal success for me and I owe a lot of it to the primal lifestyle. 6 months 280 to 218 and a 44 inch waist to a 36 (loose - need to go shopping soon)
"First say to yourself what you would be; and then do what you have to do" - Epictetus