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  1. #291
    mandabear2010's Avatar
    mandabear2010 is offline Senior Member
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    Primal Fuel
    Congrats Just4Me that is HUGE!!!--And small all at the same time!

    Thank you guys for your comments and support- I felt like a million dollars after wards I am not gonna lie!
    Live Like No One Else

    http://primalterp.blogspot.com/

  2. #292
    Russ's Avatar
    Russ is offline Senior Member
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    1st triumph, i got married on saturday!

    2nd triumph, my new wife and i were in the grocery store and she went to look for ingredients for spaghetti (with squash). I look over at her and see her reading labels!!! She picks one up and says "calcium cuh-cuh-cuh" then just puts it down! She then finds one that says "ingredients: tomato" and puts it in the cart!! i was excited because although she's going primal she hasn't been as into it as i, but im glad she has started looking for the right foods

  3. #293
    ericfoster3's Avatar
    ericfoster3 is offline Senior Member
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    I lost 6 pounds this week!

  4. #294
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    NorthernMonkeyGirl is offline Senior Member
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    Congratulations Russ!!

  5. #295
    fufonzo's Avatar
    fufonzo is offline Senior Member
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    Quote Originally Posted by ericfoster3 View Post
    I lost 6 pounds this week!
    Well done!

    I've lost 5lbs and just surpassed my lowest weight in years. (Last year I had gotten myself down to 211.5 in 6 months of following CW. This morning I was 211.0. )

    11 lbs to go to reach my goal!

  6. #296
    Griff's Avatar
    Griff is offline Senior Member
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    I have a lap that I can put my laptop on! This is something I never had before because my belly always blocked my ability to put anything in my lap.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  7. #297
    Roo's Avatar
    Roo
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    Congratulations Russ!!!! To have found joy with another person is truly a triumph. Best wishes for a long life together.

  8. #298
    Owly's Avatar
    Owly is offline Senior Member
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    Hooray for laps! Griff, that's fantastic.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

  9. #299
    brp's Avatar
    brp
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    I've been paleo/primal for close to 6 months now. Lost 40 lbs. Bp down along with resting heart rate. Getting stronger, faster and leaner. And a few abs.
    They were looking better a couple months ago when I was IFing and stricter diet. Thank you Mark for changing my life. Todays workout was 90 minute walk combined with 58 chinups wearing a 20 lb vest. Tabata squats and several sets of planks and side planks.


  10. #300
    marcadav's Avatar
    marcadav is offline Senior Member
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    The scales (I know, I know) today indicate that I have lost 1/3 of myself, in terms of pounds. I am now at a weight I haven't seen since before my first pregnancy, 25 years ago.

    An online body fat calculator has my body fat at 24.93%, down from over 50% when I started.

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