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Thread: Share a triumph! page 180

  1. #1791
    Jamilyn121's Avatar
    Jamilyn121 is offline Senior Member
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    Primal Fuel
    I successfully completed day two of the basic program for "You Are Your Own Gym"... And I didn't fall over dead!

    This is a major triumph because I was wondering, based on my soreness from day 1, if I'd make it. Also, went out with girlfriends last night and sticking to a basic primal plan wasn't too hard. THAT is a big difference for me. Woohoo!
    Last edited by Jamilyn121; 09-08-2012 at 05:42 AM. Reason: spelling

  2. #1792
    yourdebness's Avatar
    yourdebness is offline Junior Member
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    Looking for fall/winter shoes and boots I realized that I don't have to buy wide-calf boots for the first time ever!

  3. #1793
    JudiPurple's Avatar
    JudiPurple is offline Junior Member
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    As a NSV (non-scale victory), this might be a little one, but still significant to me: I realized as I painted the toenails that I could STILL BREATHE!!!!

  4. #1794
    bootson's Avatar
    bootson is offline Senior Member
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    Punched (well, drilled with the air drill at work haha) another hole in my belt today. Good feeling.

  5. #1795
    Daydreamer's Avatar
    Daydreamer is offline Senior Member
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    RATIOS:

    Your Total Cholesterol/HDL ratio is: 2.97 - (preferably under 5.0, ideally under 3.5) IDEAL

    Your HDL/LDL ratio is: 0.596 - (preferably over 0.3, ideally over 0.4) IDEAL

    Your triglycerides/HDL ratio is: 1.462 - (preferably under 4, ideally under 2) IDEAL

    YEAH Paleo ftw
    Still a bit concerned with my triglycerides being 94 mg/dl but... could be due to my yet to be corrected hormonal imbalances with my TRT (Estradiol, hypothyroidism...etc)
    Last edited by Daydreamer; 09-14-2012 at 05:23 AM.
    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

  6. #1796
    quelsen's Avatar
    quelsen is offline Senior Member
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    Lexington Kentucky
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    322.8 closing in on 310.... woot almost back to teen aged weight
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  7. #1797
    Gilleh's Avatar
    Gilleh is offline Senior Member
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    Israel
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    Good job quelsen. Your success is inspiring.
    I've got a triumph..
    I feel hot.
    Everything is bad for something - How do you feel today?

  8. #1798
    Chris_H's Avatar
    Chris_H is offline Senior Member
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    I've dropped three pant sizes in as many months. Going from 46 to 40 has been nice, but I am going to have to buy new pants. I took all of my 46 and 44s to the the salvation army the other day, perhaps someone else can make use of them.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

  9. #1799
    katiepotato's Avatar
    katiepotato is offline Member
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    Got on the scales this morning for the first time in a few weeks - and at 5'6'' and 153 pounds, I am FINALLY back within a healthy BMI range! Plus, felt comfortable enough to paddleboard in just my bikini - first time I have ditched the rash vest and board shorts since getting on a board back in July.

    Started Primal on 11th June so in just over three months I have lost 23 pounds. I'd like to lose another 10 or so, but now my focus is less on the scales and more on body composition. If I stay this weight and lower my body fat, that's fine.

    Right, off shopping to buy some new work clothes now, as none of my old trousers fit me any more...

  10. #1800
    Goosejuggler's Avatar
    Goosejuggler is offline Senior Member
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    Perth, Western Australia
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    Primal Blueprint Expert Certification
    I've just gone a week without sugar. I don't know quite how, but I have

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