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Thread: Get Your Free 68 Page Sandbag Fitness Training Manual page

  1. #1
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Get Your Free 68 Page Sandbag Fitness Training Manual

    Primal Fuel
    Hi Guys,

    I'm currently offering my Sandbag Fitness Training Manual as a free download. If you are interested in sandbag training, garage gyms or just generally seeing what it's about please take a look:

    Sandbag Fitness: Free Ebook

    I hope you enjoy it, Matt - Sandbag Fitness

  2. #2
    denbro01's Avatar
    denbro01 is offline Senior Member
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    Thanks for that!!

  3. #3
    Fern's Avatar
    Fern is offline Senior Member
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    It looks great! Very informative and I love all the pictures, pictures really help me understand things better than just words.
    My blog - About me, my family, and my hobbies!

    *Please ignore my horrible typing and grammar I am usually typing it all on my very uncooperative phone*

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    Nice! I'm jumping on the list for it now.
    -James
    Just a n00b

  5. #5
    Coach Palfrey's Avatar
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    Thanks for the positive feedback everyone - if you have any questions, let me know

  6. #6
    szorn's Avatar
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    Quote Originally Posted by Coach Palfrey View Post
    Hi Guys,

    I'm currently offering my Sandbag Fitness Training Manual as a free download. If you are interested in sandbag training, garage gyms or just generally seeing what it's about please take a look:

    Sandbag Fitness: Free Ebook

    I hope you enjoy it, Matt - Sandbag Fitness
    Thanks a lot for offering this for free-

    On page 16 I noticed that the same three pics are used regardless of the grip name. Is this an error?

    Also, you may want to reduce the size of the pics or compress the pdf in order to reduce the overall file size. I have a dual core and there is a small delay in bringing some of the pics up when viewing the ebook. That's just a suggestion and not a complaint.

    Thanks again,
    Steve

  7. #7
    Primal Toad's Avatar
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    Glad to see that you are using Mail Chimp! I just switched from Aweber. MC is a billion times better - so much easier to use!

    And yes... please compress the file. My Smoothie PDF was 35 MB and then I had someone compress it down to 1 MB for me. The file size of the pictures were too big. I have no idea how to do it myself. Ask around and find a "geek" to help ya!

    But, as I said earlier.... it looks awesome from the first glance!
    Find me at aToadontheRoad.com. Cheers!

  8. #8
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    Awesome ! Just downloaded the file. Will look you up on FB too.
    Thanks !
    Everything's shiny, Cap'n. Not to fret.





  9. #9
    Coach Palfrey's Avatar
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    Primal Blueprint Expert Certification
    Quote Originally Posted by szorn View Post
    Thanks a lot for offering this for free-

    On page 16 I noticed that the same three pics are used regardless of the grip name. Is this an error?

    Also, you may want to reduce the size of the pics or compress the pdf in order to reduce the overall file size. I have a dual core and there is a small delay in bringing some of the pics up when viewing the ebook. That's just a suggestion and not a complaint.

    Thanks again,
    Steve
    Hi Steve,

    It is an error - not quite sure why that happened. Will change it now and re-load the file. Thankfully it's not a major issue.

    I'll also look into compressing the file size a bit more - it's already been compressed down from 238MB!

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