I usually use regular olive oil to cook, extra virgin olive oil is good for the sauces but not for frying on it.
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I've finish reading this blog post of Mark's regarding olive oils:Is All Olive Oil Created Equal? | Mark's Daily Apple
I think it basically says that extra virgin olive oils are the best and the others 'not-so-good'? And it also mentions that extra virgin olive oils should not be used for cooking. But the articles didn't mention which type of olive oils to go for when used to cook.
So what if i want to buy a olive oil used for cooking? (Mainly Roasting) Which kind of olive oils should i get?
Thanks alot in advance.
When cooking, try to go for Coconut Oil. EVOO is usually for salad dressing, and extra flavor on veggies.