my styleten check in page

[Styleten]

New shopping list and my diet for the last two week. Exercises listed at the bottom

80% beef, Steak, Canned Tuna fish, Chicken tenders raw skinless, Eggs.
Frozen mixed veggie bags and Lettuce
Bottled water, Whey in water, Crystal lite Iced teas

1 apple per trip to the super market, 1 pear. Chopped and stored to snack on.

All natural peanut butter and Nutella on wheat bread for a snack.

Pepper to season veggies and proteins, coconut oil to cook in.


Kick boxing, No-Gi wrestling, 1 weekly run, 1 weekly walk both 1 mile.
First week of next month I'll run 10 mins week 1, 20 week 2, 30 week 3, and 40 week 4
then run further distance in the same time each additional month. Density training.


I made some big changes and held them for 2 weeks not and I'm enjoying them so i fell i can stick to this for summer. I'll have to alternate spices eventually but i have to learn about them first. (cooking class)


My fish oil thread.
http://www.marksdailyapple.com/forum...tml#post483228

[lssanjose]

I'd take out the gnutella, and peanut butter. My only flag is the wheat - but, I'd be more of a food nazi by pointing that out. I'd also look into salmon (non-farmed) over tuna.