Fish oil, Tunafish in a can. Water or oil, Is that oil fish oil page

[Styleten]

Since i need 15 grams of omega 3 and i'm told taking it will help me burn fat i want to include it.
I have a can here i wasn't using and its still good so i'll start.

I'm recommend 15 capsules per day. Thats a lot. SO i wanted to know since i'm eating tuna fish is the oil they back that in good oil or terrible oil. If its fish oil im sure that has more omega 3 then the stuff packed in water cause it isn't getting diluted. So whats up


Tuna, In water or oil?


I'd like to find small caps, those lil bead size ones. I'd like alink to a smaller product i'm using NOW foods super EPA but i'll switch i think to a less costly NOW foods omega 3.

[lizzychan5]

check the ingredients, it most likely is cheap vegetable oil (soybean oil). Unless the ingredients say extra virgin olive oil I wouldn't buy it.

[Mike in Virginia]

What lizzychan said.

[Styleten]

ok, I have to go to the store for acv with that mother in it, i'll probably get fish oil there. I"m scared to get the liquid

[Saoirse]

woah, that's a lot of fish oil! i would personally be concerned about taking that much.

check the ingredients. also, tuna fish "in water" is usually in "broth." yuck.

[Styleten]

15 grams a day, i dont know i'm going by mike dolce recommendations and i trust him. He is a professional and leads top fighters into amazing shape.
I"m not just trying to be healthy i'm trying to push my self to 13 workouts a week most of which are combat

[DFH]

How many capsules is that?

I have been doing 6 a day since 2007, per my dr. Blood tests and weight are good.

I doubt the oil in a can of tuna is much help.

[denbro01]

I"m not just trying to be healthy i'm trying to push my self to 13 workouts a week most of which are combat

Huh???

[Styleten]

I'm ignoring you denbro

DFH is 15 a day, 5 at every meal.

[peril]

This just isn't primal. Excessive stress from workouts and excessive toxins from PUFAs