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Thread: Random Crossfit Question

  1. #1
    Join Date
    Jan 2010
    Posts
    5

    Random Crossfit Question

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    When you are doing CF in a CF gym, are you in a circuit where one slow person could hold up everyone else?

  2. #2
    Join Date
    Jun 2011
    Posts
    12
    No as long as there is enough equipment there is never a problem if there are too many people in a class sometimes they'll stagger or have you do the WOD in reverse order. Crossfit is awesome though definitely recommend it!

  3. #3
    Join Date
    Aug 2010
    Location
    Canada
    Posts
    3,823
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    Absolutely not. If we don't have enough equipment (rarely an issue but sometimes a problem with rowing WODs), people will start in stages, and the coaches will try to group people who are at similar speeds. It's not like circuit training at a regular gym--check out some videos of CF workouts to get a sense of what it looks like.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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