Leptin Reset Experiment starts today - Jack Kruse style page 954

[indigogirl]

Here is Eckhart Tolle's website: Eckhart Tolle TV | Spiritual Teachings and Tools For Personal Growth and Happiness

[Shijin13]

These are direct measured results by NMR (not "calculated")
TC - 260
LDL - 190
HDL - 57
TG - 63
LDL Particles - 2498
Small LDL-P 845 (30%)
LDL Particle size - 21.6., pattern A (large fluffy - good)

mine look like this I've got the HIGH patter a LDL!
NMR
TC 296mg/dl
HDL-C 71mg/dl
Trigs 34mg/dl
HDL-P (total) 33umol/l
LDL particles 1963 nmol/L
LDL-C 218 mg/dl
small LDL-P 210
LDL Size 21.1 (pattern A)

[marcadav]

I feel like I have to be perfect when it comes to my family as I am not good enough for them and when stuff like this happens I get depressed. Last time I was suicidal and stayed depressed for over a year. I know I'm not perfect and I feel like I bring everyone down.

When YOU decide/learn YOU are good enough PERIOD, you will not let other people dictate your worth or control your self esteem/choices.

[geostump]

When YOU decide/learn YOU are good enough PERIOD, you will not let other people dictate your worth or control your self esteem/choices.

I only get like this around my sisters. My kids, spouse and his family all see me as who I am and accept me as that. I think this is why I have to not be around my sisters much. I don't even talk to them over the phone but once or twice a year and 2 of them live within a quarter mile of my house.

[squigglywiggly]

Georgette I don't get on very well with my sisters either, as much as I would like to. I just have nothing in common with them and too much time spent with them and things go downhill fast. Especially my oldest sister. We just seem to grate on each other. My middle sister is easier for me to get on with but still, shorter periods of time work best LOL.

[JanSz]

Yes you did get back to your starting glucose reading at the two hour mark. The point is, Dr Davis does not want any rise above 100 post prandial....
at any time post prandial. And as paleo eaters, our fasting blood glucose numbers ideally should be around 80 to 85.

Now you are pushing. (That is meant as a joke)

How I am going to get there when I am hardly able to hold Coconut oil.

Day before yesterday 4 tbsp was ok.
Yesterday I pushed to about 8, bad move.
Today 4 is not acceptable.

So what happened? I flushed out all my gut flora. Now only what's left in (still existing) appendix will have to re-start new batch.

Should I stop CO for few days??


...........

I happen to have couple bottles (old exp 2010) of BodyBio Butyrate Calcium/Magnessium/butyrate Complex
Helps in rebuilding (SCFA) Short-Chain Fatty Acids

and

Jarrow Yaeyama Chlorella

Do you think it may help?



/

[JanSz]

http://www.marksdailyapple.com/forum...tml#post607212

Originally Posted by DigitalSurgeon
Im now a full blown coconut oil whore.

With above as a starting point,

how to maximize ability to take maximum personal dose?

When certain average daily dose is reached (say 3.5 tbsp/day)
is that satisfactory amount or effort should continue on increasing dose?

In the faq blog it says protein or fat until cravings gone.........what ever level that is for you im ok with.

Thank you.
This is a solid answer.

It is worth, it should have an effect of, at least 20mg/day hydrocortisone
in terms of stress reducing.


.

[JanSz]

For any of you that say my husband is abusive I'm laying this out there for everyone. He isn't. Sunday night he was the one telling me to go to the ER. In fact I wasn't going to go as I didn't have the money to pay for the co-pay. If it weren't for him, I probably wouldn't be here right now. He has stood up for me in the past when I couldn't. He may smoke but is not smoking in the house anymore. I'm more abusive to myself than he ever could ne to me. I grew up in a household where no one should have to grow up in. I was never allowed to have an opinion on anything and I still feel like I have to take crap from my sisters because of this. Hell he even tells me I'm worth more to him than I'll ever know. Also he now does not make fun of how I eat as he has seen how it affects my health.

Glad to see he is understanding your perspective a little better. We all deserve to be treated well; you too. Sometimes depression controls a person to the point they are helpless, but if you recognize this pattern in yourself, and you see it starting now, you need to be proactive and try to get a grasp on things. You have a choice here, to control your feelings or let them control you. And if there is some support showing up in your house (like it looks like there is), now is the perfect time for you to take charge.

Good that you have you husband on your side.

I am going back to Steroid Hormones Panel. I am speaking from my own experience.

You must get good doctor who can check it.

Steroid hormones imbalance will cause depression
and
usual doctor will pronounce you mentally unstable
and
give you BigPharma solution.

That is a shortcut, it will hurt you more than help.


..

[Paleobirdy]

The Quilt-bashers are having fun over at Paleohacks. Be sure to visit before they take off the troll post. Triphase Free Electron Diet and paleo/leptin reset? - Paleo Hacks.com

[Paleobirdy]

Here's the post about the leptin reset that was closed earlier. Is anyone else having success or failure combining the Leptin Reset with a paleo diet and HCG? - Paleo Hacks.com