Originally Posted by Dextery
I think Dr. K would also recommend ketogenic too meaning 0-50 grams of carbohydrates...25-30 would be good...might just want to put him on the reset as well or as close to on it as possible. Follow all the rules you can... Ketogenic diets are used in many people with issues related to the brain so it might be helpful.
Read this article it might be of interest.
Last edited by Raiken3712; 10-13-2011 at 11:09 PM.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs