Well this is strange into this 5 weeks now and haven't lost any on the scale but 1" in waist. Been going up and down on the temp still but overall I am warmer than I usually am. Sleep is still hit or miss. I usually have trouble falling asleep rather than staying asleep (high evening cortisol) BUT since I went back to kickboxing a few weeks ago no soreness! Which was great considering it had been a year and I still experienced soreness after exercise. However, I went this Sat. morning and my thighs are still sore! I mean crazy sore! Shit! Why the regress?
I did have 4 tequila, soda & limes on Friday night out with friends and garlic chicken wings (it was dinner time no snacking and I did not want to drink on an empty stomach) Chicken wings were the best I could do. I slept ok on Fri. night better than I usually do when I drink and then woke up Sat. morning had a 4 oz grass fed burger and choco protein shake made with coconut milk and went to kickboxing.