Just increase the ice a little each day till you get it to 55 or below. Very slowly, take it at your own pace.
Originally Posted by maladee
So glad to see positive progress for you, kk!
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***