Totally true - I haven't lifted one weight or done one sit-up or even a plank, and the muscles I built years ago are already revealing themselves, just as the fat goes away. I can see my six pack every time the bloating goes, and my biceps are there without a doubt, almost as big as they were when I was curling heavy several times a week.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***