Totally true - I haven't lifted one weight or done one sit-up or even a plank, and the muscles I built years ago are already revealing themselves, just as the fat goes away. I can see my six pack every time the bloating goes, and my biceps are there without a doubt, almost as big as they were when I was curling heavy several times a week.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb______________________________________*Goal: 135lb
*Deadlift: 225x4____________________________________________* Back Squat: 155x2
*Bench: 125x2_____________________________________________ *Press: 80x1
***Winning a 20-year war against binge eating disorder***