Great idea; I'm sure I'll need this as it's already pretty warm here in Atlanta!
Originally Posted by mistigi
Not exactly "no carb". Dr. Kruse has been asked about being crazy about finding carbs in liver, avocado, collards, lemons, coconuts, and has made it pretty clear we don't have to be "no carb," just ketogenic, and he says that's individual and will just require individual testing to see.
Originally Posted by mumone
So, for sure your rT3 could be better, and it could be worse. Don't know about Estrogen without knowing what day of your cycle. Tri/HDL ratio is going the right direction. Iron & ferritin not so good. Cortisol & free T3 low to middling. Vit D in the right direction!
Originally Posted by natural_girl
I don't know what high DHEA-S, lowish serotonin, or the last item mean.
Cholesterol results GREAT! THyroid & sex hormones, not so great. (I'm brilliant, thank you, that will be $95.)
Originally Posted by RBee
I assume that's from the constant cycling? Wonder if that's why my estrogen is *not* so high?
Originally Posted by L8F
Great post! Great lightbulb moment for me, too!
Originally Posted by piano-doctor-lady
I cook *every*thing in fat, even if it's fatty, too, lol. I loves me my tallow, bacon grease ,sausage grease, pernil grease, lamb fat, yumyumyum. I mostly saute things in fat in the pan, or toss them after grilling or roasting.
Originally Posted by Freshveggies
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***