I have four eggs scrambled w/ salt & pepper in 1T of coconut oil & 5.5oz of pork sausage, with another 1T CO poured over those (I break them in half so they absorb it all). Dee. Licious.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***