I have four eggs scrambled w/ salt & pepper in 1T of coconut oil & 5.5oz of pork sausage, with another 1T CO poured over those (I break them in half so they absorb it all). Dee. Licious.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb__________________________________*Goal: 135lb
*Deadlift: 225x4________________________________________*Back Squat: 165lb
*Bench: 125x2_________________________________________*Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***