Bodyrock.tv ROCKS! page

[FairyRae]

I know its been mentioned multiple times here, but for anyone who has not yet stumbled across this site, you should totally check it out. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv It's fantastic. Lots of interval/HIIT stuff, lots of body weight stuff along w/ a bit of sandbag use. I'm someone who gets bored easily, and what I love about this site is that there are new workouts on an almost daily basis. Pretty awesome, and hard to get bored when you're doing these. Short and sweet and intense for the most part. As a female, I also love that its run by a (physically fit) woman.

Just wanted to plug it in case you've missed it--absolutely worth checking out!!!

(Other favorites of mine for workout ideas are Al Kavadlo's awesome site Al Kavadlo – We're Working Out!, PBF and the WOW's, and bodyweight exercises, bodyweight workouts just fyi!)

[Abu Reena]

Here's an alternative view of Zuzana. » Fembots I don't find her ripped or super strong, just extremely lean with fake boobs.

[MikeEnRegalia]

She's way too lean ... that combined with the fake boobs and cultivated eastern european accent ruins it for me. I don't want to support her business.

[HillsideGina]

Here comes the hate again. Jeez - "cultivated eastern european accent" - huh?! She's from The Czech Republic.

I've been following Zuzana's workouts for a while now. The workouts are fantastic full-body workouts you can do at home, which I do. I haven't got a sandbag yet though. A year ago Zuzana was not as lean and cut as she is today, so we've been able to see her own results as she has gotten more into kettle bells and sandbag weights.

Directing new people to her site and videos is not about directing people to look like her, talk like her, promote fake boobs, or see whether you are attracted to her. The point is to see what kind of exercises she does and motivate other people to do them.

[john_e_turner_ii]

I agree HillSideGina. Her workout routines are challenging. For anyone that is looking for something new in fitness, I think her site is a good start. I also happen to think she looks great. Although the boobs are a bit much, she has a great body in my opinion.

[strom]

She is an ex porn star afterall. Her boobs make sense in that context.

[john_e_turner_ii]

She is an ex porn star afterall. Her boobs make sense in that context.

Yes, she is another example of a woman that looked incredible when natural, but then felt the need to get implants. I guess the competitiveness of the porn industry may have been the reason.

[Bostonbully]

For anyone who knocks this woman for being "to lean" or having fake breasts is fucking retarded. She obviously eats well, and puts the time in the gym.

I guess it's like the saying goes "Haters gonna hate".

[Abu Reena]

I'm sorry, Bostonbully, did something upset you today? People can disagree. I don't think she looks she looks "super strong" as the OP said. I think she looks artificial.

[ErinC]

I believe it's actually "Haters gon' hate." HA! Kidding.

I love her workouts and I think she's adorable. I always think the workouts *look* so sad though. She's giving it her all, with just her and her filmographer husband in their quiet house, nothing but the sound of her Reeboks clicking on the cheap laminate floor and the occasional slightly-sexual, Monica Seles-esque grunting. I must be too much of a gym bunny because I don't think I could get motivated to work out in those conditions. I've taken her workouts into the gym or the park before though. Good stuff.

I actualy know a lot of personal trainers/gym owners/fitness company owners who snatch Zuzanna's workouts of the day and take their clients or training groups through them. I just saw one gal advertise a TRX/Bodyrock/Spin/Yoga combo class (?!) on her gym's Facebook feed.