Nurse Case manager
Specializing in Cardiology; interventional scrub nurse
Lover of Linus Pauling and his orthomolecular theory
I drive a Mini Cooper S Chili Red
I suffer under the constraint of Hyperlipidemia
My numbers the first month of going primal:
The second reading are more typical for me.
~I've eliminated sugar from my diet, breads, grains. Love the Jerky!
Here's the supplements I take daily:
Inositol Hex Puritans Pride https://www.puritan.com/cardiovascul...1000-mg-015483 1000 mg mg 1 caps bid (Dr. Mercola recommendation) 2 dailyCoQ10 NSI CoQ10 -- 100 mg - 120 capsules 2 BID
Omega 3 Xtend-life http://www.xtend-life.com/product/Om..._Fish_Oil.aspx 2 daily
Flax seed oil 2000 mg 300 caps Vitacosty $9.00 2 caps daily NSI Organic Flaxseed Oil -- 2000 mg - 300 Softgels 1daily
Lypo Vit C 1.5 ounces BID
Gugull Puritans pride 1 cap bid http://www.puritan.com/herbal-supple...=1&sortOrder=2 2 daily
Vitamin D3 5000 IU; 1 daily
Kyolic Formula 100 Aged Garlic Extract Hi-Potency; http://www.vitacost.com/Kyolic-Formu...-Extract-Hi-Po 2 caps BID
Chelated Magnesium; Country Life Chelated Magnesium -- 250 mg; 2 a day http://www.vitacost.com/Country-Life...mg-180-Tablets
Proline Powder http://www.vitacost.com/Source-Natur...u=021078015512 1 gram bid
Lysine Powder 3000mg 1/2 teaspoon bid Herbal.com
Resveratrol 50 mg #60 1 daily https://www.puritan.com/antioxidants...l-50-mg-017720
Serrapeptase 80,000 iu daily
I used to pioneer one of the largest Theologial discussion groups on the web; The PuritanBoard. I laid down the gauntlet 2 years ago. I worked for Cleveland Clinic for 10 years.
Love the Boston Celtics, Red Sox.
I can be ornery and challenging, but not by choice. I argue for accuracy, for those who can't argue for themselves. My wife and daughters love me.
Hope this helps in understanding me.
Welcome Scott. What do you eat?
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.