Meaning no disrespect but you hadn't heard of it until yesterday. I hadn't heard of it until now. Yet, we both seem to be in reasonably good health. My point, perhaps worrying about every single tiny little nutrient might not be a great idea. Eat, eat naturally, live well. It is what Grok did after all. It's not like he sat around the fire and said, "Hey Grokkette, how much Omega 7 in this buffalo?"
"I need large pieces of dead cow to be happy." - skink531
"You truly are delusional and other forms of insanity apply go you. You aren't even interesting." - oceangrl