Meaning no disrespect but you hadn't heard of it until yesterday. I hadn't heard of it until now. Yet, we both seem to be in reasonably good health. My point, perhaps worrying about every single tiny little nutrient might not be a great idea. Eat, eat naturally, live well. It is what Grok did after all. It's not like he sat around the fire and said, "Hey Grokkette, how much Omega 7 in this buffalo?"
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony