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Thread: Seeking an Easy Omega-3 explanation page

  1. #1
    mdlaw's Avatar
    mdlaw is offline Senior Member
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    Seeking an Easy Omega-3 explanation

    Primal Fuel
    Hi all,

    I was talking to my dad the other day and he had just met someone at a college reunion who looked way younger and fitter than everyone else (40+ years past college for them), and was surprised to learn this "young" guy was a classmate who followed the same crazy dietary beliefs as his own son.

    So my dad is increasingly open to it all, but he asked me about fish oil, since the guy mentioned it to him. Does anyone have a link to a good article explaining everything about omega 3/6 ratios and cell membranes and all that good stuff in one place? I did my best to explain it to him, but I'm not sure I entirely understand it myself. I've looked here and on some other blogs, and there are some good reasources, but I'm looking for a pithy self contained post or article that will explain the whole omega concept in layman's terms.

    really appreciate it!

  2. #2
    bwhit's Avatar
    bwhit is offline Senior Member
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  3. #3
    loafingcactus's Avatar
    loafingcactus is offline Senior Member
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    nice link, thanks!

  4. #4
    mdlaw's Avatar
    mdlaw is offline Senior Member
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    Primal Blueprint Expert Certification
    great, thanks!

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