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Thread: Super yummy breakfast page

  1. #1
    lil_earthmomma's Avatar
    lil_earthmomma is offline Senior Member
    Join Date
    Sep 2009


    Primal Blueprint Expert Certification

    Hi my fellow Groks and Grokettes,

    Thought I'd share breakfast this morning. I'm IF'ing till tomorrow's breakfast, so I wanted it to be full of protein and fats!

    I browned some spicy italian sausage in some CO in my biggest skillet, then added a huge bunch of chopped spinach, wilted it, and added in 5 cloves of minced garlic. (I LOVE garlic!)

    I added plain tomato sauce, diced tomatoes, italian seasoning, garlic powder and chili flakes. Allowed everything to simmer for about 15 min. While simmering I thawed some frozen cooked shrimp (the nice big ones) and detailed them. Spread them on three plates (me hubster and the babies).

    I tasted the sauce, adjusted seasonings and added a handful of fresh parmesan. Then I cracked 5 eggs into the sauce and covered. Cranked the heat up a bit so lots of steam poached the eggs. Served on top of the shrimp.

    OMG it was so yummy and satisfying.

    The more I see the less I know for sure.
    -John Lennon

  2. #2
    CJ4400's Avatar
    CJ4400 is offline Member
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    Nov 2009


    Sounds absolutely scrumptious!! I just discovered the joy of sausage. Delicious!

  3. #3
    Queen of the Jungle's Avatar
    Queen of the Jungle is offline Junior Member
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    Nov 2009


    Sounds great!! YUM!!

  4. #4
    Del Mar Mel's Avatar
    Del Mar Mel Guest


    Sounds yummy! I am currently working on perfecting my favorite omelette at a local breakfast joint. Last nite I made my fave "Creative Stereo" omelette of 3 eggs stuffed w/ sharp cheddar, bacon and artichoke hearts. Google "Summerland Beach Cafe" and check out their Omelette menu for ideas. This is a must when my family visits. It doesn't get better!

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