Soy protein? *gak* and who eats egg whites by themselves? why bother?
Originally Posted by jhc
Ok since the OP asked for NO EGGS my suggestions are...
Bacon, any leftover meat with with fried mushrooms, tomato and spinach. If you cut the mushrooms the night before, it only takes a minute to fry. Though I don't think I'd face it at 4am....
'muesli' of shredded coconut, chopped nuts, seeds and a bit of dried fruit (I sometimes use a bit of rice cereal. that sort of thing is handy for people in transition too). served with milk or yoghurt if you do dairy, or melon if you do sweet fruits. (the juicyness of melon goes well). (a lot of peeps use coconut milk, but I don't find it appetizing.)
Slices of tart apple, spread with almond butter *yuuummmm*
The above-mentioned banana pancakes are FANTASTIC. I sometimes use almond meal (fine ground white almonds) instead of the butter, and also add a teaspoon or two of buckwheat flour to help stabilize. (probably no better than soy protein but hey.....)
If all else fails, you could probably do worse than a gluten-free muesli with some extra coconut.
Or a handful of nuts and a piece of fresh fruit.
If we’re not supposed to eat animals, how come they’re made out of meat? Tom Snyder