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Thread: Dips!! How to progress, how to achieve, and how to challenge yourself!

  1. #1
    Join Date
    Mar 2010
    Location
    Kingston, Ontario, Canada
    Posts
    436

    Dips!! How to progress, how to achieve, and how to challenge yourself!

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    Wrote a new blog post today (with a video as well) all about how to progress towards full body weight dips and beyond! Also if you have trouble with your shoulders or know some one who does, then this progression style might help you A LOT!! Enjoy, leave some comments on the blog please =)

    Jungle Fit - How Fitness Was Meant To Be!: Dips: How To Progress, Achieve, and Challenge!!

  2. #2
    Join Date
    Apr 2010
    Posts
    394
    I am wondering what to do once I get ten reps with a 100lb dumbbell (up to 6 yesterday). Trying to weave a chain through multiple plates is too much of a pain. Dips are important for me because I stopped flat benching.

  3. #3
    Join Date
    Jul 2009
    Posts
    12
    Dips was always something that for some reason I get a sharp pain right above my collarbone.. not sure why. So I don't do them anymore... hm.

  4. #4
    Join Date
    Jun 2010
    Posts
    609
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    @shazkar: you probably have a trigger point in your scalene muscles in your neck. self massage can make it go away, albeit painfully.

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