People who smoke STINK! Do you have to do what others do? How about be a man, do your own thing, be who YOU want to be. Do you intend to go through life as a lemming, following the idiocy you see around you, or as an intelligent individual who does what is best for you? That you are asking is proof you have a good brain, so just use it. Get a fake cigarette if you are such a follower you can't say no to something so obviously bad. What if someone offers you some hard drugs, you doing that, too? BTW, following a primal diet is meaningless if you do something so absolutely unhealthy as smoke.
I know I'm being a hard ass, but come on!
I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.
“How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)