I really shoulda said, "Ew!" I think I might have encouraged him by saying thanks. Today, fortunately, was a treadmill day. I would have worked out at home, but there's day care at the gym. (No one under the age of 13 is allowed near any exercise equipment, so for a couple brief hours, I got to let someone else watch my kids.) On treadmill days, I interact with no one, just keep my head buried in my Kindle, the way I like it.
Did 45 minutes MS (light cardio) and a sprint session. I sense I'm not doing my sprints fast enough, but I've got knee issues and can't go any faster than 4.5 mph. I didn't feel like I was going all-out, though my blood pressure got up to about 150, which is about 80% of my maximum heart rate. Maybe I'll incline the treadmill more next time, maybe that'll help. I don't think they incline beyond 15, and I'm already at 10, so this will only do for a time. Maybe my knee will have improved by the time that happens?
Motherhood: When changing from pj pants to yoga pants qualifies as 'getting dressed'.