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Thread: Kentucky Primals page 2

  1. #11
    RyR's Avatar
    RyR
    RyR is offline Junior Member
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    Primal Blueprint Expert Certification
    Also in Louisville, 1st full day of Primal is tomorrow (cleaned out the ole cabinets today)
    Excited to be changing up what has become a very consistent 10 lbs per year gain fest since college.

  2. #12
    diinky1119's Avatar
    diinky1119 is offline Member
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    Welcome .. i love it .. never felt better!!

  3. #13
    quelsen's Avatar
    quelsen is offline Senior Member
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    Wow, Lets get it on
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  4. #14
    adameads's Avatar
    adameads is offline Senior Member
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    So, yeah, it looks like there are quite a few of us...

    Maybe we could start an email chain or something? I'll put it together if everyone agrees.

  5. #15
    diinky1119's Avatar
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    Im in .. I think that would be great!!!

  6. #16
    Robbie871's Avatar
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    Count me in!

  7. #17
    adameads's Avatar
    adameads is offline Senior Member
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    send me an email or private message through the profile page, once I get a handful, i'll put out an email that we all can just keep replying to. good for motivation, accountability, etc.

    obviously, be sure to include your email in the message.

  8. #18
    Robbie871's Avatar
    Robbie871 is offline Junior Member
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    Any word on our email group? Anyone else considering the tough mudder? Since you guys are local....or close...where do you get your food from in the Lex area? Especially meat.

  9. #19
    quelsen's Avatar
    quelsen is offline Senior Member
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    I get my meat from Triple J Farms he grass feeds and does a bit of finish that includes a specific formula. @ $4.00 pound for the half cow it is the best value going. he is out of sadieville and he delivers. I haz cow coming this month. Whole Paycheck has good meat ..... if you want to spend $10.00 - $15.00 a pound. After 15 months of Triple J most anything from Kroger makes me very sick and the Hereford beef you can get at fresh market is only good if you trim off all the extra fat. The Coop is also cost prohibitive. Before primal I was just CW clean and i thought i was doing well. After Primal for a year there is so much out there that makes me sick to my stomach it isn't funny.

    For fish i just look for wild caught and buy it from them in the back frozen, no particular place, just wild caught.

    and my secret secret...... cant believe i am telling you this.... Critchfeild meats in Zandale has the only bacon i have found worth the name... When you cook the other bacon's the fat doesn't solidify when cooled.. the critchfelid bacon fat gets rock solid.....Which means undamaged fat versus damaged fat.... if your meat fat doesn't get hard at room temp it isn't good to eat, just throw it out.


    Fresh Market for Vegetables and Parmesan
    Whole Foods for Dairy ( goat butter, Fage, Eggs)
    Critchfeild for Bacon
    Vitamin Shoppe for local supplements
    Amazon for non local supplements
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  10. #20
    Robbie871's Avatar
    Robbie871 is offline Junior Member
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    Thanks so much for the great reply. I will definitely check out Triple J Farms. I've never been to The fresh market but I will definetly check it out. Thanks for your secret secret by the way. I don't really buy a lot of supplements...maybe a multi which I probably don't need.

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