All one had to do earlier was to read the AHA recommendation and do the exact opposite. But now, with AHA recommending lowering sugar intake and increasing fats, confusion ensues LOL!
I wonder how the results would look with higher saturated fat levels on the 40% fat diet?
I always assume people know what I am talking about. Big mistake.
Not that I think you should know what I am talking about. Bah! See what I mean haha!