My advice is to stick to this eating plan for a month. If you see the results you want, go at it for another month. If you don't see the results you want, change a couple of the variables (no peanut butter, more fat, less nuts & berries are all advice you will hear often) and try that for a month. Stick to something for 30 days and evaluate how it worked for you, then make any changes you deem necessary.
That being said, the dietary choices you listed above look pretty good. Maybe add in a little exercising too.
"Be careful about reading health books. You may die of a misprint." - Mark Twain